The nutrigenetic test that adapts to your lifestyle
Most of us are familiar with the general recommendations for following a healthy and wholesome diet and for obtaining the appropriate amounts of each type of nutrient. However, the same diet can have different effects on different people. For example, even if two people eat in the same way, it may happen that one of them gains weight and the other does not.
This is due, among other factors, to the fact that the recommendations serve as a general guideline for the entire population. However, they do not take into account a factor that makes us unique: our DNA and the specific needs that arise from the genetic information we present.
At Cerba we have a very innovative tool that allows us to learn a little more about ourselves and adapt the general recommendations to the specific needs of each person: the personalized nutrigenetic test.
What is it?
It is the most innovative nutrigenetic test on the market that defines the most effective diet for your body according to your genes, whether to lose weight or improve your response in sports.
With the combination of a simple blood test and a genetic study of your DNA, 384 genetic variations related to weight loss are analyzed.
The nutrigenetic test provides an answer to how your body metabolizes the assimilation of fats, carbohydrates, vitamins, minerals and the most common nutrients, as well as the response to exercise or food intolerances.
Thanks to the test it is possible to take your DNA into account when defining the most suitable diet for you, to know which foods we should add or reduce to meet our personal needs and to prevent diseases that can be addressed through nutrition. All this is expressed in an extensive report, personalized and unique to you, which provides results for life, since your genetics will never change.
It is a genetic study based on microarray
technology, which provides more than
99% reproducibility and sensitivity.
Who is it suitable for?
For all those people who:
- Want to avoid diets with rebound effect and know what type of diet is the most appropriate according to their genetics.
- Athletes who want to know how their metabolism responds to fat burning derived from exercise.
- They are concerned about their well-being and want to take care of their diet.
- They have tried different diet plans with few or no results and want them to be more effective.
- Family history of overweight.
What does the report include?
Genetic results
Describes where your genes have a major impact on your health, weight and exercice.
The most effective diet
Low in carbohydrates, calories or fat, discover the type of diet that will be optimal to succeed in your goal.
Intolerances
Evaluate your genetic risk of intolerances (lactose, alcohol, gluten, caffeine and fructose) that may modify the proposed diet.
Vitamins and minerals
We show the predisposition to suffer vitamin and mineral deficiency, and we elaborate a plan about the supplementation needs such as calcium absorption among others.
Antioxidant and detox capacity
With your DNA analysis, we select the recommended supplements to combat overweight and aging.
TOP Foods
With your genetic and health data we suggest a list of the best foods classified by family.
Sports performance
We provide you with the optimal daily intake ratio of fats, proteins and carbohydrates to enhance energy and muscle mass performance.
Physical activity
This section shows the expected benefits of exercise to improve your HDL cholesterol levels and reduce body fat according to your genetic results.
Daily calories
Once we have analyzed your genetic data, we will make a recommendation for your daily caloric intake.
Complete genetics
Includes a table with complete description of all SNPs analyzed at both the gene and SNP level, your genetic variant and the risk it confers to each category of our test.
Process
Blood collection
minimum fasting of 4 hours
DNA sample
in saliva
Questionaire
of habits and
biometric measurements
Extensive report
with your results
in 4 – 5 weeks
How will your receive the results?
A personalized diet plan is proposed by a complex algorithm based on more than 50 nutritional categories with more than 850 foods.
Type of diet
An intensive study of genetic biomarkers is performed in order to determine the most effective diet for your body (low-fat, low-carbohydrate or low-calorie).
Food intolerances
Specific foods to which you are genetically intolerant are eliminated from the diet plan if a risk of intolerance is detected.
Supplementation
Selection of vitamins and minerals according to your genetics, providing suggested personalized formulas.
There are 3 phases to follow:
